9 Valuable Steps to Improve Your Self-Esteem

As children we usually could not choose the messages that made us feel good or bad; as adults, we can choose whether or not we accept or reject these messages. Self-esteem is a process that can be learned and developed if you are ready to make some changes. Following are some steps to help you improve your self-esteem.

1. Take a look at your past successes, as what you focus on expands. This does not have to be huge transformations. This can include “minor victories,” like getting more organized, reaching a business goal, reading a book, from front to back, etc. As you look back and see the accomplishments, recreate the feelings in your body…the feelings of satisfaction and joy you experienced when you first attained each success.

2. If you are feeling stuck in a job/career you hate or despise, get involved in work or activities you love. It is very difficult to feel good about yourself if you are not in alignment with your work/career. Positive self-esteem flourishes when you are engaged in work and activities you love and enjoy, that make you feel good and valuable. If you cannot make the move to explore alternative options at the present time, you can still find solace in hobbies and activities which you find stimulating and enjoyable.

3. Stop comparing yourself with others as there are too many “opponents” – instead say to yourself, “They are authentic, creative, smart, etc. you get the picture…and then say “So am I.”

4. Avoid critical self-judgment. When you repeat negative self-talk, (only humans do this), about yourself and your abilities, you are cutting yourself short from living a much more fulfilling life. In place of the negative self-talk, work with kindness, care and consideration for yourself, if you don’t – who will? Write affirmations such as “I am valuable and deserve to live my best life.” Repeat the statement out loud especially the first part of the day.

Sunrise

5. Live your own life and believe in what you can do and will become. Avoid the mistake of listening to others that have directed what is best for you. If you are living your life based on avoiding rejection from relatives and others, you are not being your authentic self, your self-esteem is lowered. By following your own path you will gain your own respect and feel good about yourself as you are living your right life.

6. Find like minded people, for support, validation, and confirmation. When you associate with and are surrounded with positive and supportive people, you feel better about yourself and this carries over into your outlook on life.

7. Many people have a tendency to focus on their inadequacies and shortfalls, and then wonder why their life is not working the way they would like.  Instead, focus on your positive qualities; you do have many of them. Ask family members and others what positive qualities they see in you. They may see you as being unselfish, creative, helpful, loving, etc. When you focus on your positive traits you open up the gates to achieve what you want to create in your life.

8. Offer to help others, volunteer at an organization, school, wild animal shelter, etc. When you give of yourself to those around you, when you do things for others, help human or animal kind, you are making a positive contribution…thus you feel more valued and this raises your confidence and self-esteem.

9. Take that leap of faith. If you live out of fear and self-doubt, if you sit on the sidelines and avoid change or challenges, you won’t develop high self-esteem. When you take the risk in spite of the fear and self-doubt, you feel SO much better about yourself. When you surrender, move forward and believe, your self-esteem will thank you for it.

Many people start life with big dreams, ideas of changing the world, making a mark. Then over the years, their self-esteem is undermined by their own inner voice or that of others.

Embrace who you really are and become empowered. You have enormous potential and capacity for experiencing love and kindness for self. As you begin to take more risks, are not as afraid of failure; and not as concerned with the approval of others, your self-esteem flourishes. More of the authentic you will emerge and you extend that love to others. You find an inner peace and truly appreciate the magnificent person you truly are.

As usual, I would love to hear from you, what will be your first step?

Other insights or stories you would like to share, let us know in the comments below.

 

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7 Responses to “9 Valuable Steps to Improve Your Self-Esteem”

  1. Veronica

    Negative self-talk is huge! Making this often unconscious behavior conscious is the first step to awareness. Great post!

    Reply
  2. Teena

    Pam – Lovin’ step 5…..Believing in myself doesn’t come easy for me. We all need someone to believe in us, especially when we are young. Believing in myself and surrounding myself with people who believe in me and support my BIG dreams is so valuable to my self-esteem 🙂

    Teena
    http://www.coupletherapyconnection.com

    Reply
  3. Cher Gunderson

    Pam,

    This article is a great start to shifting those inner thoughts that create our outer world and our confidence and belief in ourselves. Just this morning, my client made huge gains surrounding his inner thoughts as they relate to broad belief systems that sabotage his ability to connect with people from his authentic self. Working through this in systematic formats using thought records is another helpful tool taking this to the next level.

    Thank you for your knowledge and brilliance,

    Cher Gunderson
    Masteryouraccent.com

    Reply
  4. Kailean Welsh

    Great suggestions on feeling better about yourself and your life. It is important to remember that we don’t have to accept everything that’s been programmed into us. As you said, we have a choice about what we accept and what we reject. We have way more choice available than we often realize, and you gave some great ideas on what we can do to lift ourselves up and move forward in the direction we want to go. Thanks!

    Reply
  5. Tina M. Games (@MoonlightMuse)

    What a great list, Pam! ~ Number seven really jumped off the page. I see this SO often – where we focus on what’s wrong, where we fall short, what we lack – and then we wonder why things aren’t better in our lives. ~ Expansion happens wherever we put our focus. So it brings to light that if positive growth and positive change is what we’re looking for, then our focus needs to be positive. ~ What do we already have that we can expand upon? ~ Let’s shift the energy from beating ourselves up – to lifting ourselves up! 🙂

    Reply
  6. Christine

    Wonderful steps, Pam! I always enjoy your posts. #9 is a message people especially need to hear since it is through moving forward that we gain new experience that helps shift our automatic thoughts. Say hi to the horses for me! 🙂

    Reply

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